Pre & Post-Natal Training
I offer the Move’n Mamas class as well as Pre and Post Natal Training classes that are held in the North Shore area (Peabody, Lynnfield) and at Hanscom Air Force Base. You can take advantage of these classes when your schedule permits on a 'drop-in' basis, or with 5 & 8 week packages. Contact me for locations and prices.
Move'n Mamas is a class designed for the Pre & Post natal mom.
It's hard being pregnant and also getting back into a routine with a little one around. That's why Move’n Mamas is a class where you can bring your little one, while working out.
Whether getting in shape for your new bundle of joy to arrive, or spending time with your baby, this class is the perfect option! It is important for ALL MOMS to be healthy for their children and what better way to have the support and encouragement than from other mamas.
There will be intervals (modifications for pre-natal moms) along with strength & conditioning techniques to make every mama feel better & stronger. Having the support of other mamas and working out will give you MORE energy for your little one. A stroller is not required unless you bring your baby. This class will meet both in/outdoors (weather permitting).
Children must be in a stroller (age- appropriate) while working out.
*Please Note: If pre-natal or less than 8 weeks post natal (natural) or less than 11 weeks (cesarean), a doctors' clearance is required.
Click here to download and print the Clearance Form.